Calculate the high point of release the mass rise

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Question

A spring of constant k = 100 N/m hangs at its natural length from a fixed stand. A mass of 3 kg is hung on the end of the spring, and slowly let down until the spring and mass hang at their new equilibrium position.

Calculate the high point of release the mass rise

The spring is now pulled down an additional distance x and released from rest. How high above the point of release will the mass rise?

 

 

 

 

 

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